Sleep Quality: Magnesium and Zinc are minerals that improve the quality of your sleep. According to research and studies, magnesium stimulates the parasympathetic nervous system, and it is involved in the relaxation and calmness of the mind and body. Calcium for Bone Health: Calcium, Magnesium and zinc strengthen the bones and muscles in different ways. Calcium is an essential mineral in the bones where 99 & of the body's calcium is stored. Improve the Mood: Zinc and Magnesium are two minerals that release brain signals and other brain processes. If you lack zinc and magnesium in your body, you will feel mood swings, fatigue, and energy loss. It helps to boost your energy and mood. Vitamin for Immunity: Zinc, magnesium and calcium help to reduce the inflammation and boost the immune system. Chronic inflammation can cause different serious health diseases like heart diseases and cancer. Blood sugar levels: It helps to reduce the levels of blood sugar in the body, and it also helps to reduce the triglycerides and cholesterol in the body. Specifications Department Unisex Shelf Life 3 year Country of Origin United Arab Emirates (UAE) What's In The Box Calcium + Magnesium + Zinc Effervescent 20 Tablets Orange Flavor 80G